Hey there, I'm Cass
Women's Coaching specialist, Yoga teacher, Mat & Reformer Pilates & Barre Instructor, Movement & Arm Balance Coach, Retreat Facilitator, Student of Life, Outdoor Lover, Adventurer and advocate for Self Love, Positivity, Happiness, Fun, Laughter and all the Magical Fuzzy Feel Good Stuff.
I'm here to guide you through your own individual experience - using your unique and incredible body, with breath as a powerful tool to weave awareness through every corner of yourself. Through mindful movement, my classes invite you to connect, explore, feel, accept, reflect, play, learn, grow, ignite and unite.
You are welcome here - right now just as you are!
Life isn't always easy, (most days it's a little bit wild), but my hope is that you leave class feeling empowered, inspired and excited - ready to take the lessons from your practice off the mat/reformer and into your everyday life.
With passion, knowledge and love, I'm here to support you every step of the way!
Join me in our studio or at my special events, workshops and retreats and let the journey to true happiness begin!
xox
Movement is the dance of every cell
with the music of every breath
that creates inner peace and harmony
xox
I love our community and our clients do too!
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Hear about upcoming events, retreats and workshops