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MINDFUL MOVEMENT STUDIO

Hey there, I'm Cass

Yoga teacher, Mat Pilates, Reformer Pilates & Barre Instructor, Movement & Arm Balance Coach, Retreat Facilitator, Student of Life, Beach/Outdoor Lover, Adventurer, Advocate of Self Love, Positivity, Happiness, Fun, Laughter and all the Magical Fuzzy Feel Good Stuff. 

I'm here to guide you through your own individual experience using your unique and amazing body and your breath as a tool to send a thread of awareness through to each and every corner of yourself. Through mindful movement classes you will connect, explore, feel, accept, reflect, play, learn, grow, ignite and unite. 

You are welcome here, right now just as you are! 

Life is not always easy, in fact most of the time its crazy but my hope is that you will leave class feeling empowered, inspired, excited and ready to take the lessons you learn in your practice off the mat/reformer and use them to live your best life!

With passion, knowledge and love, I will support you all the way!

 

Join me in our studio or at my special events workshops and retreats and let the journey to true happiness begin!

xox

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Movement is the dance of every cell

with the music of every breath

that creates inner peace and harmony

xox 

I love our community and our clients do too!

WHAT PEOPLE SAY

 “Mind Body Fun is a warm, welcoming, safe environment. It is my saving grace and I can not say enough about Cassie. Her Knowledge and approach to teaching has really made a difference to my life. She nurtures each and everyone of her students to reach their full potential. It feels like home when you walk into the studio and I am forever grateful for the knowledge I have gained.” 

—  TAM

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