BOOK WEEKLY CLASSES
Dec 11 - Dec 17
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*BYO mat is recommended.
*Timetable is subject to change at anytime.
FIND WHAT CONNECTS AND MOVES YOU AND START YOUR JOURNEY TO TRUE HAPPINESS HERE!
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An amazing experiencing is waiting in our studio for you!
Mind Body Fun is a welcoming, non judgemental, non competitive studio where you can step away from the outside world and turn inward.
We offer classes for your mind, body and soul.
With a focus on self connection, mindful movement, breath and fun we have classes for everyone.
With lots of options in class, you choose your experience based on how you feel, take it at your own pace and honour each and every part of you.
Rest when needed and spice it up when your ready!
One moment and one breath at a time.
Everything you need including mats and props are here.
All you need to do is find what connects and moves you...
Yoga, Barre, Mat Pilates or Reformer Pilates!
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MIND, BODY, FLOW
A creative flowing yoga practice incorporating your breath, sun salutations and classic yoga postures, linked together through mindful movement bringing conscious awareness to each moment.
Your moving meditation.
Your time of connection, feeling, exploring, learning and growth.
Lots of variations and detailed instruction.
A Flow that builds strength and increases flexibility (both in mind and body), finding more balance, focus and inner peace.
You can expect to be comfortably challenged and we will always smile and have fun!
* This practice is not suitable if you have an injury
MIND, BODY, NURTURE
A super chilled, healing yoga practice to release and restore your mind, body and soul.
A class that is typically low to the ground, incorporating mindfulness and embodiment, gentle movement, mobility, stretches, long holds and deep opening.
A slow paced nurturing class where you will be guided into postures/movements allowing time and space to feel, explore, reflect, listen, learn and grow.
One meditation, mindfulness technique or breathing exercise (pranayama) is incorporated into this class cultivating awareness, concentration, mental clarity and inner peace.
Unite all aspects of yourself and leave class feeling relaxed and refreshed.
MIND, BODY, PILATES
A mat pilates class focusing mainly on your core which includes your entire abdominal and spine area. We will also work your arms, legs and glutes.
Pilates will improve your posture, strengthen your muscles, increase flexibility, reduce stress and increase your mind, body, connection and awareness.
Pilates is not only a perfect complement to any other activity you do but it will make all movement in life easier by strengthening your "powerhouse"; the core!
MIND, BODY, BARRE FUSION
Our Barre Fusion class is a spicy, fun, movement class!
An athletic, conditioning class blending strength exercises, workouts, pilates, yoga and ballet.
We focus on correct technique to ensure you are working safely and within your range, layering exercises so you can choose the level that is appropriate to you on the day, progressing at your own pace.
Combining high rep, weight/small props and body weight moves our fusion class delivers a dynamic full body workout connecting you with muscles you never knew you had!
Get ready to take yourself to your edge (without crossing over it) feel the burn, sweat, have fun and smile your way through this one!
REFORMER PILATES
Enliven, energise and empower your whole self in our reformer classes!
Combining traditional pilates principles, contemporary movement, upbeat music and the resistance springs of the beautiful Allegro 2 Reformer, this class will give you a low impact, full body workout while building deep holistic strength.
45 mins - max 6 people in class
WARNING - Reformer Pilates is fun and addictive!
PRIVATE CLASS
Private classes are designed specifically to meet your own personal goals.
Reformer, Yoga, Pilates, Barre, Meditation, Breathwork, Arm Balances, Inversions or working with an injury...whatever your goals, I believe in you 100% and I can not wait to help you achieve them!
1:1 classes 30mins $30 or 60mins $60.
Times available upon request.
TIMETABLE AT A GLANCE
Monday ~
6:30am Reformer Pilates
9:30am Mind Body Nurture
6:15pm Mind Body Nurture
7:30pm Mind Body Flow
Tuesday ~
9:30am Reformer Pilates
10:30am Reformer Pilates
5:00pm Reformer Pilates
6:00pm Reformer Pilates
7:00pm Reformer Pilates
Wednesday ~
5:30am Reformer Pilates
6:30am Reformer Pilates
9:30am Reformer Pilates
5:30pm Reformer Pilates
6:30pm Reformer Pilates
Thursday ~
6:30am Reformer Pilates
9:30am Reformer Pilates
5:30pm Reformer Pilates
6:30pm Mind Body Barre
Friday ~
8:30am Reformer Pilates
9:30am Reformer Pilates
