​A creative, dynamic flowing yoga practice that links breath with mindful movement.

This class weaves together sun salutations and classic yoga postures in a continuous, intentional flow — encouraging conscious awareness in every moment. Think of it as a moving meditation: a space to connect, feel, explore, learn and grow.

Expect plenty of variations, clear and detailed instruction, and sequences that build strength while increasing flexibility — in both mind and body. You’ll work on balance, focus and coordination, with opportunities to play with arm balances and more challenging postures.

You’ll feel comfortably challenged, supported throughout, and reminded that yoga can be both focused and fun.

We always move with purpose and — we love to smile.

This class is not suitable if you are managing a current injury.

A grounding yoga class designed to help you slow down, move mindfully and restore balance in both mind and body.

This class blends gentle, flowing sequences with longer holds, conscious breath and intentional pauses to calm the nervous system and release built-up tension.

Expect smooth transitions, accessible postures and plenty of options, allowing you to work at your own pace. With a focus on breath work, stretching, mobility, gentle strength and deep relaxation, you’ll leave feeling centred, supported and refreshed.

Come as you are. Reconnect with your body, unwind from daily stress and move in a way that feels nourishing — never rushed.