Flow Yoga

Service Description

A creative flowing yoga practice incorporating your breath, sun salutations and classic yoga postures, linked together through mindful movement bringing conscious awareness to each moment. Your moving meditation.  Your time of connection, feeling, exploring, learning and growth.  Lots of variations, modifications and detailed instruction.  You will gain strength and increase flexibility (both in mind and body), you will find more balance, focus and inner peace.  You can expect to be comfortably challenged and we will always smile and have fun!  * This practice is not suitable if you have an injury