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RISE AND SHINE

Wake up and start your day off right!

5 day guided morning practice. 

- live, online, via zoom.

 

Monday 12th-Friday 16th April

30 minute practice.

7am daily.

 

~Mindful Movement

~Breathwork

~Meditation

~Intention Setting

Mornings can be rough, I get it…I need to be dragged out of bed in the morning or I need an appointment locked in that I am accountable for!  

But I know when my mornings are done right, my day is completely different. 

It sets me up for a win before “the day” actually begins.
It leaves me feeling accomplished, grounded, energized, focused, mentally fresh, and ready to take on whatever the day has in store for me.  

 

The morning sets the tone for the whole day so let's make it count with a

consistent morning practice. 

An amazing day starts with a mindful morning!

Love Cass xox 

Join Cass from the comfort of your own home for a 30 minute guided daily practice.

5 days, online via Zoom, in real-time, with the amazing

Mind Body Fun Community. 

 

Each day will include -  

 

~ Theme  

~ Guided Mindful Movement Practice

(An intuitive practice to move and feel amazing in your body, suitable for everyone, no props necessary) 

~ Breathwork 

~ Meditation 

~ Intention Setting 

If you happen to miss a session, they will be recorded for everyone enrolled to have access to in a private Facebook group.

Our Facebook group will be a safe closed group. An online community of support, where we can check in on each other, share, laugh, communicate, and of course, you can ask me any questions. 

This online course will be our place of personal connection and community connection while the studio is closed for the school holidays. 

01

SELF LOVE 

02

FOCUS

03

GRATITUDE

04

LETTING GO

05

HAPPINESS

THIS IS FOR YOU IF...

~ You want to start your day feeling accomplished, grounded, energized, focused and mentally fresh.

 

~ You feel like you need to make your health and well being a priority. 

~ You feel like you've been thrown back into the busyness of life post covid.

~ You need some time to slow down and connect with yourself.

~ You feel it's time to make a committment to yourself.

 

~Your mornings are a struggle.

~ Your mornings are chaotic. 

~ You miss your practice while the studio is closed for school holidays.

~ You've never practiced before. 

This is perfect...begin the journey in the comfort of your own home. 

~ You want to start a daily practice but don't know where to begin.

~Your thinking I want to do this but my kids are on school holidays! 

Let them practice with you.

I would absolutly love to see your kids online too. 

(no extra cost for kids to join you) 

You don't need the perfect quiet space to practice, be open to learning to practice in amongst the chaos.

Once class begins, your screen will be put on mute so need to worry about your kids disturbing anyone else. 

Think of all the benefits you gain from your practice and this school holidays share that with your kids, trust me they will love it. 

~ You want to be part of an amazing community that will support you and keep you accountable 

YOUR INVESTMENT...JUST $39!

To book your spot, receive your zoom link and join our private facebook group for this event 

Contact Cass

Email - info@mind-body-fun.com

Ph- 0408128326

Instagram and Facebook 

or in the Mind Body Fun Studio 

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