Reformer / Barre Fusion

Service Description

Our Reformer / Barre Fusion class is a spicy, fun, movement class! An athletic, conditioning class blending strength exercises,  workouts, pilates, yoga and reformer.   We focus on correct technique to ensure you are working safely and within your range, layering exercises so you can choose the level that is appropriate to you on the day, progressing at your own pace. Your class will be broken up with time on your mat, at the barre and on the reformer. Combining high rep, weight/small props, resistance and body weight moves, our fusion class delivers a dynamic full body workout connecting you with muscles you never knew you had!  Get ready to take yourself to your edge (without crossing over it) feel the burn, sweat, have fun and smile your way through this one!